How to be Happy!

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Because I’m a loud, rambunctious, in-your-face type of gal, I’m attracted to others that are very similar..so it shouldn’t come as a surprise when I say that I’m a huge fan of Jenny McCarthy! Seriously, how could you not be? She’s smart, funny, and is simply gorgeous.

Since I’m such a big fan of hers, I read her blog on Chicago Splash’s website daily! I always have a takeaway when I read one of Jenny’s posts, but one of her most recent posts REALLY struck a chord with me. It was all about how to be happy. I know, I know, you’ve already heard this before, and there are plenty of articles and “I think I know everything” speakers who will tell you that they know what the key to happiness is, and that you should listen to them. But, this article wasn’t like that at all! It was so refreshing!

Intrigued? Good, I thought you might be.

So, what did Jenny say was the secret to happiness after all?

Answer: By making peace with the present moment.

I can only guess that some of you are just as confused as I was when I read this the first time. So, what does “making peace with the present moment” really mean and how can you do it?

It’s all about the practice of “being present.” You can practice being present by becoming aware of your thoughts and emotions as they happen. This will help you see that your mind is often stuck in the future or running back to the past to find an issue to worry about. When you become the watcher of your thoughts, you are still in the present moment. You are watching the stories in your head instead of getting lost in them or believing them. The more you become the observer and not the creator of your thoughts, the more you find yourself in the present moment. And guess what? Peace and happiness live in the present moment.

That’s the secret. Become the observer of your thoughts. Watch them play out. Don’t live them out.

So, stay present and be happy!

Granny Smith- over and out

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