A Day Without Peanut Butter and Other Nutritional Mishaps

I’ve written a bit about it before, but my nutritional journey has been fairly similar to a lot of other individuals; some days, it looks like I’m on the right path, and others, I feel like a fat child who’s received free range at a local doughnut shop. My health has gone up and down over the years, but like many of you, I’m looking to get it back on track.

As a child, I was raised with two grandmothers who made sweets…ALL.THE.TIME! Sweets are my downfall, but I know that it’s something I need to eliminate. Couple my love off sweets with my moderate exercise routine, and I was….an average sized child. As I got older, I quit a lot of the sports that I joined as a kid. One summer, I decided that TV was going to be my best friend, and I gained about 15-20 pounds…in three months! I stepped into the first day of the following school year unrecognizable. And, ever since that summer, it’s been a struggle for me to lose any weight…and keep it off!

But, I found myself on an exercise kick years later and managed to lose about 30 pounds and shed some inches! I felt good, but not skinny enough. As I strived to keep losing, my body shut down and I was diagnosed with chronic fatigue syndrome. I was constantly going that I had forgotten to get proper sleep. And finally, it had caught up with me. Once I was diagnosed, it was hard to bounce back. No matter how much sleep I got, I was still tired the next day. I was doing yoga almost every day, but I was losing my results; my muscle was slowly turning back into fat.

Finally, after what seemed like forever, I joined a zumba class and started to get my body working again. And, recently, I’ve joined Team BeachBody as a coach and have completed programs like the 21 Day Fix, Rockin’ Body, and Hip Hop Abs in order to get myself back on track. I’ve started drinking a protein shake that helps cut cravings, and I’m reading a great book by Maria Menounos, “The Everygirl’s Guide to Diet and Fitness,” which has workout tips, nutritional information, and a plan to help you live a more active life.

While all of this wonderful information is coming in, I keep hitting brick walls and getting flustered. It’s hard for me to resist sweets and my favorite restaurants. I was reminded of how important my health is this week when I came down with a terrible cold. I still haven’t bounced back, but it’s making me refer back to my old ways. I’m not exercising as much as I should be, and I’m eating with more of a carefree attitude. That’s definitely NOT a part of the plan!

So, what can you do if you constantly feel like you’re hitting a brick wall like me? Going back and forth, not being able to truly commit to something is the worst. I’ll share with you a trick from Maria Menounos. At first, enjoy what you want, but start cutting back you’re food intake and moving more. It’s simple! Say you typically have 8 slices of pizza for dinner, try eating only 7 and then have a side salad. Week by week, cut back a bit more and make that salad bigger, and soon you will be eating 1 or 0 slices of pizza and enjoying the salad! Second tip: move more! Instead of taking the elevator, take the stairs. Instead of parking close to the store, park further away in the parking lot. By making small changes today, you can create healthier habits that last a lifetime! Make goals for yourself, start a food journal. See what you’re eating and what you’re doing every day, and think about how you can improve.

For me, I eat peanut butter daily. So, one day, I said to myself, “Let’s see if I can go the whole day without peanut butter.” And, when I accomplished that, I tried two days, three, four, five. Before I knew it, I had gone ten days without peanut butter. Simple, small cut backs and additions can get you back on track.

Have a happy and healthy life! And remember, we’re in this together!

Granny Smith – over and out

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Missed Connections

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You’re probably thinking this post is going to be about a funny ad on Craigslist or a lovely dovey shoulda coulda woulda story, right? Wrong! Gotcha! This post is actually about losing the Internet connection in your house.

Long story short, last week there was a crazy storm in our neighborhood and my parent’s lost the Internet connection in their house. And, since my parents don’t believe in cable or smart phones, and don’t have AT&T or Charter, they’re left to rely on a dinky ma and pa computer place to supply their Internet. So, the next morning when we called the company to ask them what was wrong, we found out that lightening had apparently struck a service tower, and it was too windy outside for someone to safely climb up the tower to fix the problem….grrrreat.

Now, me being me, I’d like to think that the Internet doesn’t rule my life…at least not to the extent that it does some of my other friends. In fact, I’m really not a big technology person in general. Sure, I use the computer to surf the Internet and I work a bit with Word and Excel, but as a millennial, most people my age think there’s something seriously wrong with me because I don’t have a smart phone and I’ve never touched an Ipod. Do I resent technology? Not really, but I’ve seen what it can do to a person!

But, the Internet at my parent’s house was out for 3 WHOLE DAYS!! I had to resort to taking my laptop to the library to get work done, and when I came home, I tried to leave and find other activities to fill my time as soon as possible. But, even when I wasn’t in the house, I found myself thinking about how many new emails I had, or who had new updates for me on Facebook. I think that because I’m a job seeker, I’ve become more attached to my email and personal websites. I don’t want to miss a posting, and I certainly want to respond to a potential employer sooner rather than later!

Times like this make me think back to the 90s, before the Internet, instant messaging, and so on was really a big deal. It’s hard to imagine what I did during the day to fill my free time, but I think I need to start writing some ideas down in case a situation like this happens again!… Ok, even reading that last sentence made me cringe. Really? The Internet has become so important to me that I need to make a list of things to resort to in case I lose my connection? Ugh!

So, I guess one of my resolutions this year is to make certain that I pull myself away from the Internet more often every day, and not become so flustered if someone tries to get a hold of me and they can’t because I’ve lost my connection. I think that at this day and age, it’s important for all of us to leave the Internet alone when we have some free time and try to resort back to what we did pre-Internet days in order to help us all stay active. I mean, you can be connected without an Internet connection, right? It’s called talking to people!! Most of the best days that I’ve ever had in my life happened in the 90s and when I’ve been out and about doing things with people. Sure, Internet time can be a great way to wind down, but do we really need to be buried in it during our free time?

What’s your stance? How has the Internet changed your life? Am I crazy for wanting to disconnect more often?

Granny Smith – over and out

The PTO Debate

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The end of the year is coming, and you know what that means?! Yes, ok, so the holidays are right around the corner, but you also need to schedule the rest of your paid time off!

Having recently started an adventure with a new company, I tossed and turned a bit with this issue. With so many projects going on at work, I felt like I shouldn’t be taking any time off, but, what was I supposed to do? At my place of work, if you don’t use it, you lose it. I was at a cross roads.

So, I decided to level the playing field and take a few days off in November and a few in December. This past week, I used two and a half days, and what did I end up doing?…I drilled out a few work projects.

Was I happy with my progress? Sure! But, when you use your “paid time off,” aren’t you supposed to be using it to relax, or spend time with family, go on vacation, etc.? I know that many people in my office use it for doctor’s appointments, going to the dentist, etc. because they have SO MANY days of PTO that they don’t know what else to do with themselves. On the other hand, some people that I work with end up using all of their PTO before the end of the year because they have children, and their children get sick, have dentist appointments, etc. Either way, they’ll end up working on a project, responding to emails, or doing something work related during their day, or few days, of PTO.

And, in my case, with having to use all of my PTO before the end of the year, our office constantly stresses using it “wisely” and “thinking about all of the projects we have to do” before deciding which days are the “best” for us to leave.

The truth is, there really is no “good” day to leave the office. And, sometimes you just have to use your PTO so that it’s gone. My recommendation is to NOT take a huge chunk of time off during one specific month, but to split up your days between months. But, your PTO time is also YOUR time. If your boss or coworkers want something from you, they need to reach out to you before you leave on vacation.

I recently got in trouble because I scheduled a family vacation during our office’s holiday party. But, like I said, it’s YOUR TIME. What are they going to do? They gave you X amount of days off. It’s the company’s problem if they find that too many people are taking off on specific days. And then, they’re going to try and pin it on you for taking those specific days off? PTO shouldn’t come with rules. It should be considered a gift from the company!

The more hours I work in corporate America, the more I believe that we’re all overworked and underpaid, and we’re constantly made to feel bad about the time that we want to spend with our families. Sometimes, I laugh silently to myself when I think about the unemployment rate in this country. Really? You don’t want to hire a few more people to help out with your work load? I know that I could certainly use an assistant, and I’m not even a manager, I’m on the ground floor!

And, might I mention, what the hell happened to the days where shops were closed on Sundays? What happened to Sunday being known as “family” day? Since technology has come around, it’s caused so many of us to think that work is more important, because our “world” is right at our fingertips.

In the end, our jobs and our possessions aren’t going to be there for us when we’re struggling on our death bed…it’s going to be our family and our dearest friends who will help us, and make us forget about our pain by bringing up the good times that we shared with one another. But, what if we’ve been so wrapped up in what we’re doing, that we never allotted time for the “the good times?” What do you think about that, corporate America?…