Taking the ‘Thanks’ out of Thanksgiving

So, now that Thanksgiving has been out of our minds for two weeks and Christmas is two weeks away, let’s take a step back, shall we? Black Friday. It’s a topic that many of us think about every year during the Thanksgiving season, and it always sparks a great debate. Around this time, I’ll see posts from my Facebook friends about how “if you camp outside for a deal on a cell phone, it’s called being a good consumer. But, if you camp outside for your rights, you’re a dirty hippy.” I also see posts that say, “I won’t shop on Thanksgiving! Share if you won’t either!” These days, I see fewer and fewer people posting about their Black Friday shopping experience and more and more people in the opposition.

Personally, I hate Black Friday. Hell, I hate the fact that stores, restaurants, gas stations, ect. are open on Sundays! We don’t give people a break anymore. Years and years ago, everything was closed on Sundays to give people at least one day to catch up on life. Now, if you’re not open for at least 12 hours a day seven days a week, consumers start to bitch and they think there is something wrong with you. “Don’t they want to make money?” “Why are they closed when their competition is open?”

Our society has become more concerned with getting the next best thing and making more money than we know what to do with rather than spending time with our family members, reading a book, playing a card game, and taking things back to a “simpler time.”

However, in some ways, it makes sense. Take it from me; I was fired from my full-time job almost a full year ago. I was making $48,000 a year. I had health insurance, too many vacation days to know what to do with, dental, vision; everything I ever wanted! Fast forward to today and I work 15 hours a week (if I’m lucky) at a job where I make $8 an hour. I have no benefits, no vacation days, no insurance, nothing. For me, finding the best deals, and saving what money I make is essential. I had hopes and dreams before I lost my job of moving out of my parent’s house, getting my own place, adopting a dog, helping my significant other pay for every day expenses. Now, I look forward to that check so that I can pay for gas and a meal at a restaurant.

So, as consumers, in an economy where things might not be looking up just yet, is Black Friday really a bad idea? Is being open on Sundays to make more business essential? Can we ever go back to just saying what we’re thankful for on Thanksgiving instead of hitting the mall? Only time will tell.

Granny Smith – over and out

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A Day Without Peanut Butter and Other Nutritional Mishaps

I’ve written a bit about it before, but my nutritional journey has been fairly similar to a lot of other individuals; some days, it looks like I’m on the right path, and others, I feel like a fat child who’s received free range at a local doughnut shop. My health has gone up and down over the years, but like many of you, I’m looking to get it back on track.

As a child, I was raised with two grandmothers who made sweets…ALL.THE.TIME! Sweets are my downfall, but I know that it’s something I need to eliminate. Couple my love off sweets with my moderate exercise routine, and I was….an average sized child. As I got older, I quit a lot of the sports that I joined as a kid. One summer, I decided that TV was going to be my best friend, and I gained about 15-20 pounds…in three months! I stepped into the first day of the following school year unrecognizable. And, ever since that summer, it’s been a struggle for me to lose any weight…and keep it off!

But, I found myself on an exercise kick years later and managed to lose about 30 pounds and shed some inches! I felt good, but not skinny enough. As I strived to keep losing, my body shut down and I was diagnosed with chronic fatigue syndrome. I was constantly going that I had forgotten to get proper sleep. And finally, it had caught up with me. Once I was diagnosed, it was hard to bounce back. No matter how much sleep I got, I was still tired the next day. I was doing yoga almost every day, but I was losing my results; my muscle was slowly turning back into fat.

Finally, after what seemed like forever, I joined a zumba class and started to get my body working again. And, recently, I’ve joined Team BeachBody as a coach and have completed programs like the 21 Day Fix, Rockin’ Body, and Hip Hop Abs in order to get myself back on track. I’ve started drinking a protein shake that helps cut cravings, and I’m reading a great book by Maria Menounos, “The Everygirl’s Guide to Diet and Fitness,” which has workout tips, nutritional information, and a plan to help you live a more active life.

While all of this wonderful information is coming in, I keep hitting brick walls and getting flustered. It’s hard for me to resist sweets and my favorite restaurants. I was reminded of how important my health is this week when I came down with a terrible cold. I still haven’t bounced back, but it’s making me refer back to my old ways. I’m not exercising as much as I should be, and I’m eating with more of a carefree attitude. That’s definitely NOT a part of the plan!

So, what can you do if you constantly feel like you’re hitting a brick wall like me? Going back and forth, not being able to truly commit to something is the worst. I’ll share with you a trick from Maria Menounos. At first, enjoy what you want, but start cutting back you’re food intake and moving more. It’s simple! Say you typically have 8 slices of pizza for dinner, try eating only 7 and then have a side salad. Week by week, cut back a bit more and make that salad bigger, and soon you will be eating 1 or 0 slices of pizza and enjoying the salad! Second tip: move more! Instead of taking the elevator, take the stairs. Instead of parking close to the store, park further away in the parking lot. By making small changes today, you can create healthier habits that last a lifetime! Make goals for yourself, start a food journal. See what you’re eating and what you’re doing every day, and think about how you can improve.

For me, I eat peanut butter daily. So, one day, I said to myself, “Let’s see if I can go the whole day without peanut butter.” And, when I accomplished that, I tried two days, three, four, five. Before I knew it, I had gone ten days without peanut butter. Simple, small cut backs and additions can get you back on track.

Have a happy and healthy life! And remember, we’re in this together!

Granny Smith – over and out