A Day Without Peanut Butter and Other Nutritional Mishaps

I’ve written a bit about it before, but my nutritional journey has been fairly similar to a lot of other individuals; some days, it looks like I’m on the right path, and others, I feel like a fat child who’s received free range at a local doughnut shop. My health has gone up and down over the years, but like many of you, I’m looking to get it back on track.

As a child, I was raised with two grandmothers who made sweets…ALL.THE.TIME! Sweets are my downfall, but I know that it’s something I need to eliminate. Couple my love off sweets with my moderate exercise routine, and I was….an average sized child. As I got older, I quit a lot of the sports that I joined as a kid. One summer, I decided that TV was going to be my best friend, and I gained about 15-20 pounds…in three months! I stepped into the first day of the following school year unrecognizable. And, ever since that summer, it’s been a struggle for me to lose any weight…and keep it off!

But, I found myself on an exercise kick years later and managed to lose about 30 pounds and shed some inches! I felt good, but not skinny enough. As I strived to keep losing, my body shut down and I was diagnosed with chronic fatigue syndrome. I was constantly going that I had forgotten to get proper sleep. And finally, it had caught up with me. Once I was diagnosed, it was hard to bounce back. No matter how much sleep I got, I was still tired the next day. I was doing yoga almost every day, but I was losing my results; my muscle was slowly turning back into fat.

Finally, after what seemed like forever, I joined a zumba class and started to get my body working again. And, recently, I’ve joined Team BeachBody as a coach and have completed programs like the 21 Day Fix, Rockin’ Body, and Hip Hop Abs in order to get myself back on track. I’ve started drinking a protein shake that helps cut cravings, and I’m reading a great book by Maria Menounos, “The Everygirl’s Guide to Diet and Fitness,” which has workout tips, nutritional information, and a plan to help you live a more active life.

While all of this wonderful information is coming in, I keep hitting brick walls and getting flustered. It’s hard for me to resist sweets and my favorite restaurants. I was reminded of how important my health is this week when I came down with a terrible cold. I still haven’t bounced back, but it’s making me refer back to my old ways. I’m not exercising as much as I should be, and I’m eating with more of a carefree attitude. That’s definitely NOT a part of the plan!

So, what can you do if you constantly feel like you’re hitting a brick wall like me? Going back and forth, not being able to truly commit to something is the worst. I’ll share with you a trick from Maria Menounos. At first, enjoy what you want, but start cutting back you’re food intake and moving more. It’s simple! Say you typically have 8 slices of pizza for dinner, try eating only 7 and then have a side salad. Week by week, cut back a bit more and make that salad bigger, and soon you will be eating 1 or 0 slices of pizza and enjoying the salad! Second tip: move more! Instead of taking the elevator, take the stairs. Instead of parking close to the store, park further away in the parking lot. By making small changes today, you can create healthier habits that last a lifetime! Make goals for yourself, start a food journal. See what you’re eating and what you’re doing every day, and think about how you can improve.

For me, I eat peanut butter daily. So, one day, I said to myself, “Let’s see if I can go the whole day without peanut butter.” And, when I accomplished that, I tried two days, three, four, five. Before I knew it, I had gone ten days without peanut butter. Simple, small cut backs and additions can get you back on track.

Have a happy and healthy life! And remember, we’re in this together!

Granny Smith – over and out

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There’s Cake in the Conference Room!

It’s 8 a.m. You get to work, pour yourself a cup of coffee, think about what you need to do for the day, and then…you open your inbox…and you notice THAT email, “Sales are through the roof this month! Enjoy a cupcake in the kitchen!!” Your next thought might be one of two:

1)      Ugh!

or

2)      Yes!

As someone who is new to the working world, and who works in a larger office, during my first few weeks on the job, I was completely taken aback when I received these emails two, sometimes three, times a week.

But, over the course of my time at the company, I realized that there are two types of triggered actions that happen when someone gets one of these emails:

1) Receives email, immediately jumps up from chair, heads to kitchen
2) Receives email, shakes head, deletes email, moves on with day

As someone who is obsessed with food, I’ll admit that I’m a number one type of gal. But, I do work with a lot of individuals that are number two. At my company, most of the employees are in their 20’s, and most of the managers are in their 30s or older. And, when it comes to these emails, I’ve noticed that subordinates tend to be number ones, and their managers tend to be number twos. Now, is this because as you age your metabolism gets slower and you’re a bit more conscious of what you eat? Maybe…

But, this topic really got me thinking…In general, is it a good idea to use sweets for celebratory purposes in the workplace?

On one hand; yes. Because not everyone can afford to buy their office mates a new car every time it’s their birthday or their work anniversary, buying a cake or a few pastries seems to be the best option. At my office, I know that when people bring in desserts, they’re gone by mid-day, if not the end of the day, and the person who ends up bringing in these sweets always receives a few “thank you” emails. So, why not, right?

But on the other hand…no. With the obesity epidemic in this country, and with so many people trying their hand at a new diet every week, bringing in these treats releases that initial jolt of temptation, and your coworker’s nasty thought of, damn you, (insert name here), not again!

In conclusion, I always find that bringing in a treat is a bit of a win/lose battle. You’re going to have some people that love you for it because you’re recognizing an anniversary, achievement, or you really just love your coworkers. But, you’re going to have some people who hate it because you’re messing with everyone’s diets, and you might be thought of as “disrespectful”  or “isolating the minority” because some people might have allergies, or need to be dairy free, or gluten free, and can’t join in on the fun. Either way, there will be bad blood.

So, my suggestion: Our CEO is an extremely generous individual, and every Tuesday he orders two fresh fruit baskets for the office. The fruit is usually gone within a day or two, but everyone is very appreciative because it is a nice change from all the sweets that rotate throughout the week. For your place of work, I would recommend bringing in fruit, or, because fruit can be expensive, find a recipe for a dessert where you can substitute those calorie induced ingredients to something a little less painful. And then tell your coworkers about the substituted ingredients. I’ve found that a lot of popular magazines these days willingly provide alternative recipes to life’s biggest food temptations.

And, because I am such a big sweets eater, I usually try to stick to the rule of thumb, “one and done.” Or, if it’s something like a massive cookie that probably has 1,500 calories, break it in half, or in thirds. Never deprive yourself of a treat because you’re worried about gaining extra weight…one won’t kill you, and that’s what exercise is for!

So, good luck with those sweet temptations!

Granny Smith- over and out