A Day Without Peanut Butter and Other Nutritional Mishaps

I’ve written a bit about it before, but my nutritional journey has been fairly similar to a lot of other individuals; some days, it looks like I’m on the right path, and others, I feel like a fat child who’s received free range at a local doughnut shop. My health has gone up and down over the years, but like many of you, I’m looking to get it back on track.

As a child, I was raised with two grandmothers who made sweets…ALL.THE.TIME! Sweets are my downfall, but I know that it’s something I need to eliminate. Couple my love off sweets with my moderate exercise routine, and I was….an average sized child. As I got older, I quit a lot of the sports that I joined as a kid. One summer, I decided that TV was going to be my best friend, and I gained about 15-20 pounds…in three months! I stepped into the first day of the following school year unrecognizable. And, ever since that summer, it’s been a struggle for me to lose any weight…and keep it off!

But, I found myself on an exercise kick years later and managed to lose about 30 pounds and shed some inches! I felt good, but not skinny enough. As I strived to keep losing, my body shut down and I was diagnosed with chronic fatigue syndrome. I was constantly going that I had forgotten to get proper sleep. And finally, it had caught up with me. Once I was diagnosed, it was hard to bounce back. No matter how much sleep I got, I was still tired the next day. I was doing yoga almost every day, but I was losing my results; my muscle was slowly turning back into fat.

Finally, after what seemed like forever, I joined a zumba class and started to get my body working again. And, recently, I’ve joined Team BeachBody as a coach and have completed programs like the 21 Day Fix, Rockin’ Body, and Hip Hop Abs in order to get myself back on track. I’ve started drinking a protein shake that helps cut cravings, and I’m reading a great book by Maria Menounos, “The Everygirl’s Guide to Diet and Fitness,” which has workout tips, nutritional information, and a plan to help you live a more active life.

While all of this wonderful information is coming in, I keep hitting brick walls and getting flustered. It’s hard for me to resist sweets and my favorite restaurants. I was reminded of how important my health is this week when I came down with a terrible cold. I still haven’t bounced back, but it’s making me refer back to my old ways. I’m not exercising as much as I should be, and I’m eating with more of a carefree attitude. That’s definitely NOT a part of the plan!

So, what can you do if you constantly feel like you’re hitting a brick wall like me? Going back and forth, not being able to truly commit to something is the worst. I’ll share with you a trick from Maria Menounos. At first, enjoy what you want, but start cutting back you’re food intake and moving more. It’s simple! Say you typically have 8 slices of pizza for dinner, try eating only 7 and then have a side salad. Week by week, cut back a bit more and make that salad bigger, and soon you will be eating 1 or 0 slices of pizza and enjoying the salad! Second tip: move more! Instead of taking the elevator, take the stairs. Instead of parking close to the store, park further away in the parking lot. By making small changes today, you can create healthier habits that last a lifetime! Make goals for yourself, start a food journal. See what you’re eating and what you’re doing every day, and think about how you can improve.

For me, I eat peanut butter daily. So, one day, I said to myself, “Let’s see if I can go the whole day without peanut butter.” And, when I accomplished that, I tried two days, three, four, five. Before I knew it, I had gone ten days without peanut butter. Simple, small cut backs and additions can get you back on track.

Have a happy and healthy life! And remember, we’re in this together!

Granny Smith – over and out

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Negative

negative

This past week, I had one of those big “smack you in the face” karma moments…Let me explain.

Since I’ve known the definition of teen pregnancy, I’ve been completely against it. I was also against having sex before marriage for the longest time (and boy am I glad  that’s changed). In general, I’ve always frowned upon teenagers and even women in their early 20s getting pregnant. Seriously, just wrap your tool!

And with all of the TV shows nowadays like “16 and pregnant” and “Teen Mom,” young pregnancy has been glorified and presented as a “trend.” I actually heard a story a few years back about a girl that got pregnant at a young age just so that she could audition for “Teen Mom.” Needless to say, she didn’t get the part, and now she’s stuck playing mom without the cameras…what?

And, in my early college years, my roommates favorite TV show was, coincidently, “Teen Mom.” I recall watching it with her and commenting on how stupid all of those girls were. And to this day, my friends and I constantly pick on old classmates from our home town that got pregnant while we were away at school, or right after they graduated college.

So, never in a million years did I think that I would go to the doctor to get a blood pregnancy test. Yes, yes, yes, you might be utterly confused right now, but here’s the deal….I’ve noticed within this past month that my body has been going through some major changes. I’m seeing fat (particularly around my belly area) that has never been there before, and aunt flow hasn’t paid a visit since September. Needless to say, with the constant bloating and missed egg drop, I freaked out.  But, before I went to the doctor’s office, I took three home pregnancy tests within three weeks of each other..all negative. I didn’t know what the hell was going on.

Needles to say, the blood test also came back negative. But, I’ll never forget how the doctor’s office made me feel. Coincidently, my mother works at the clinic where I took the test, so registering at the front desk was a bit awkward. The day I took the test, I walked in and Martha was the only woman sitting behind the counter. Now, I knew Martha from the few times that I’ve come for an appointment with my mother, but I also knew that she never remembers who I am.

As I walked up to the counter and gave my last name, a bit of a smile crept across her face. You could tell she was thinking, “Oh, you’re her daughter, how nice.” But, as she opened my chart and saw why I was there, her smile faded. And the way she spoke to me changed. The minute she realized my situation..she wasn’t having it. “Are you in college, or are you employed,” she said with a snarky tone. “Employed..” I whispered. Then, she took down my information and told me to “JUST go downstairs!” I felt like I was in major trouble…like the teacher had caught me talking for the third time in class. I felt so ashamed. I felt like I wasn’t Marsha Brady anymore. I was imperfect because I thought I might be pregnant.

Even when the nurse called to tell me the test was negative, she said, “I’m assuming that’s what you wanted?” Yeesh, thanks for your concern, lady!

So, what did I learn from all of this? You can’t pick on someone if you haven’t been in their shoes. Again, NEVER EVER in a million years did I think I would take a blood pregnancy test. If you’ve ever been in this situation, even if you’re the man and it’s your girlfriend who thinks she’s pregnant, it’s by far one of the scariest times. So many questions run through your head. “If the test comes back positive, what do I do? How do I tell people? What are my next steps?” I mean, what if the girls on “16 and Pregnant” or “Teen Mom” just forgot to take their birth control one day? It happens! We all forget! I actually have a friend who took the morning after pill, and her boyfriend used a condom, and they STILL got pregnant. Not everything works…even if it’s 99.9% effective.

At the end of the day, I think I’m just getting fat because of my desk job…but I definitely know that I won’t be making fun of young moms anytime soon…good grief!

Granny Smith – over and out

College Lies and Other Truths

As I’ve mentioned numerous times before in other blog posts…I’m new to this whole “being an adult” thing. And as I come across my four month anniversary in the working world…I’ve started to think about what I wish I would’ve know before entering the workforce. Now, there are many things. But, the number one thing that I wish I would’ve know is that there’s a very big difference between a “job” and a “career.” See below…

College lies to you, and internships lie to you. The real world isn’t anything like either one of them. When I was in college, I was told that maybe classes wouldn’t teach me about the real world, but that’s what internships were for. WRONG AGAIN! I had four internships while I was in college, and not one of them adequately prepared me for the shit storm called, “real life.” And let’s face it. When you’re an intern, companies don’t trust you. And that’s fair! You’re not an actual employee; you’re a temp; you’ll be gone within months. So, what do they do? They give all the “shit work” that they don’t have time to do on a regular basis.

When I had my internships, I thought I received extreme value from them. The companies that I worked for really let me “take the wheel” and provided great mentorship. But the fact of the matter is, when you’re an intern, you don’t have that “weight of the world on your shoulders” feeling like you do when you’re out in the workforce. As an intern, you step in for a bit, arrive early, do whatever they ask you to, and after a few months, you leave. So, if a problem comes up that you feel can’t be solved, you take it to your internship supervisor, and they deal with it.

And, of course, that’s not how the real world works. In the real world, the main reason your boss hired you is because they have a problem that they can’t fix, and they want YOU to solve it. So, if you’re constantly going to your boss saying “I don’t know…” they may let you go.

And that’s the unfortunate thing about internships, college students are never truly on the other side of the table. When I was at my internships, I remember thinking, Yeesh! I wouldn’t want my boss’s job. All I would ever do is worry.” I never actually experienced the kind of stress that any of them had to deal with on a regular basis.

I think that another part of the reason I never fully understood what it was like to have a “real job” before I actually got one, was because of the word, “job.”

In a lot of the career courses that you take in college, and even in regular courses, when you talk about the “job” that you’ll have after you graduate, that’s what it’s always referenced as, “a job.”  When I went to school, it was rarely referred to as a “career.” And when you hear the word “job,” what do you think of? For me, I thought: you work from 9-5, go home, eat dinner, exercise, watch some TV, go to sleep, wake up, do it again. And then the weekend would come, and you get to spend it however you wanted. You’re freer than a bird.

WRONG AGAIN! What they don’t tell you in college is that the definition that I just described is the definition of a “job.” And a job is probably a place that you won’t stay at for awhile. An example of a job is working as a cashier at a department store. When you graduate from college and start working at a “bachelor’s degree level”…you don’t have a job, you have a career. In a career, you wake up early, you arrive an hour before you’re supposed to, you work through lunch, you leave an hour after you should have, you take your work home with you, and on weekends, you’re checking your work email and working on work related projects..BIG DIFFERENCE.

When you have a career, you need to be devoted to the company that you’re working for. Kind of like when you’re in a relationship. You can’t just be in a relationship from 9-5, Monday-Friday. You’re in that relationship 24/7, 365. And this is for every higher level position that you have after college, even if you start out as an entry-level individual. You’re going to need to be there for your company like you would for your significant other.

So, after all this negative talk, what’s my advice for someone approaching their college graduation and looking for their first position?

DO NOT settle! Just don’t! Before I graduated, I was applying for anything and everything under the sun. I wanted to start working right after I finished school because I wanted money and at least some form of experience. WRONG! Don’t just take any job off of the street. So you’re unemployed for awhile, or you have to resort to picking up some hours at a department store. Take some time to really look through positions and make sure that you are going after what YOU WANT.

Take me for example. Now, I like my position, and I’m getting used to it more and more every day, but do I wish that I had calmed down after graduation and taken more time to look at other opportunities? I’ll admit it, yes. When I was interviewing for my current position, I had my final interview with my current supervisor and the head of HR. My supervisor made me feel like an idiot during the interview. Now, she was being harsh because she was testing me to make sure that I would be able to stand working in their type of environment, and under pressure; which is understandable. But after the interview was over, I ran to my car and balled like a baby. I felt like I just been slapped across the face and screamed at. And when they called me a week later and offered me the position, I was in shock. But, I accepted it anyway because all I saw were the dollar signs attached to the job description. I didn’t know what the company culture was like, and I didn’t know my benefits. All I knew was who my supervisor was going to be, a rough idea of what my duties were, and how much I was going to be making.

Looking back, I feel like a complete idiot, and since then there have been other opportunities that have popped up that I almost wish I could take advantage of. Although, on the brighter side, I am learning a whole lot, and the people that I work with are too good to be true! 

And, there are going to be ups and downs in every position. But before you accept an offer, ask about the company culture, even ask them to take you on a tour of the facilities and meet people that you’re directly going to be working with. Ask what a typical day looks like for someone in the position that you’re applying for, and ask the company what a successful candidate would look like and bring to the table. ASK TONS OF QUESTIONS and don’t be afraid of asking those questions. Because if it’s a good fit, you’ll wake up every morning satisfied and your “work” won’t feel so labor intensive.

So, to my college grads, happy job hunting!

Granny Smith- over and out